Sexercise Rap

The Sexercise Rap is an energetic and provocative song from the Avenue Q series, performed as part of a lively skit that humorously combines exercise with a flirtatious twist. The song showcases a unique blend of catchy tunes and suggestive lyrics, creating a playful atmosphere that both entertains and challenges traditional norms.

In the skit, the Sexercise Rap is presented as a workout program with a cheeky and daring twist. The performance features a dynamic group of characters, including Spamela Hamderson, Celina, Stephanie, Bean, and Gabi, taking the lead with their enthusiastic delivery and charismatic stage presence. They are joined by an ensemble of performers, including Lauren, Justine Elliot, Eureeka, Brenda, Amber O'Neill, Olive Hoover, Matilda Honey, Cory Crow, Juliet Greenberg, Shane DeTorre, P.J. Johnson, Connie Lew, Devyn Puett, Jennifer Love Hewitt, the Kidsongs Kids (Kelly Chan, Tiffany Bailey, Julie Ann Gourson, Tina Marie Espinoza, Kristy Lynn Espinoza, Bre Seltzer, Andrea Schuette, Hillary Hollingsworth, and Katie Polk), Alex Mack, Selena Gomez, Mary-Kate and Ashley Olsen, Punky Brewster, Cherie Johnson, Margaux Kramer, Faith, Jasmine, Drew Baringmore, Sally Mae Beauregard, Barbara Jo & Bridget Bimbo, and Nari. Together, they form a vibrant and diverse ensemble, infusing the performance with their unique personalities and talents.

During the Sexercise Rap, the characters are dressed in alluring and tasteful workout attire, showcasing their confidence and embracing their sexuality. The costumes are designed to be eye-catching and tantalizing, evoking a sense of allure and playfulness. These sexy workout outfits, carefully crafted to enhance the visual appeal of the performers, add an extra layer of excitement to the energetic choreography and infectious beats of the song.

The performance unfolds with the characters engaging in a series of lively dance routines and exercise movements, cleverly blending the concepts of fitness and sensuality. The lyrics of the Sexercise Rap are witty and suggestive, delivered with a combination of humor and charisma. The characters all have fun in this workout sequence, with each one expressing their unique personalities and reactions throughout the performance. The Sexercise Rap stands out as a comedic yet empowering segment within Avenue Q, challenging societal norms and encouraging the audience to embrace their sexuality in a light-hearted and inclusive manner. By combining elements of exercise and flirtation, the song playfully celebrates the joys of movement, self-expression, and body positivity.

With its catchy melodies, lively choreography, daring subject matter, and memorable character reactions, the Sexercise Rap has become a fan-favorite within the Avenue Q repertoire. Its vibrant energy, unapologetic celebration of sensuality, and the comedic interplay of the characters continue to entertain audiences, leaving a lasting impression and contributing to the overall success of the musical.

The inclusion of the Sexercise Rap in Avenue Q serves as a testament to the production's bold and innovative approach to storytelling, as it fearlessly explores themes of sexuality and self-acceptance through the lens of humor and satire. The song's vibrant energy, provocative lyrics, and the characters' reactions make it a standout moment that adds depth and variety to the overall narrative of the series.

Lyrics
[BARBIE]

Come on, everybody, gather 'round

It's time for a workout, get off the ground

[SPAMELA HAMDERSON]

We're gonna get moving, feel the beat

But this workout's got a little heat

[BARBIE, SPAMELA HAMDERSON, CELINA, STEPHANIE, BEAN AND GABI]

Sexercise, it's the way we move!

Burning calories, getting in the groove!

Feel the rhythm, let your body sway!

Sexercise, let's do it every day! Sexercise, the way we sway!

Igniting passion in a playful way!

Feel the rhythm, let your body free!

Sexercise, let's embrace the glee!

[CELINA]

Stretch your arms up, touch the sky

Move your hips side to side, oh my!

[GABI]

Feel the burn, feel the pulse

This workout's gonna make you lose control

[ALL]

Sexercise, it's the way we move!

Burning calories, getting in the groove!

Feel the rhythm, let your body sway!

Sexercise, let's do it every day! Sexercise, the way we sway!

Igniting passion in a playful way!

Feel the rhythm, let your body free!

Sexercise, let's embrace the glee!

[STEPHANIE]

We're not talking 'bout the birds and bees

But our moves will bring you to your knees

[BEAN]

It's a secret recipe for ecstasy

Keep it discreet, it's just you and me

[ALL]

Sexercise, it's the way we move!

Burning calories, getting in the groove!

Feel the rhythm, let your body sway!

Sexercise, let's do it every day! Sexercise, the way we sway!

Igniting passion in a playful way!

Feel the rhythm, let your body free!

Sexercise, let's embrace the glee!

[STEPHANIE]

So come on, let's get physical and fun

[BEAN]

Avenue Q's the place where it's all begun

[GABI]

Let the music guide you, feel the flow

[ALL]

Sexercise, let your body glow!

[CELINA]

Alright, folks, great job with your Sexercise workout! Now, it's time to cool down and relax.

[SPAMELA HAMDERSON]

That's right. We've got to bring those heart rates back to normal, but keep the energy flowing!

[BEAN]

So, let's start with some gentle stretches. Reach up high, like you're trying to grab a star from the sky.

[GABI] And now, reach down low, like you're picking up something you dropped.

[STEPHANIE]

Nice and easy, let's sway side to side, just like the wind blowing through the trees.

[BARBIE]

Now, take a deep breath in through your nose... ...and exhale slowly through your mouth. Ahh, that's good.

[CELINA]

Feel your muscles relaxing. Remember, it's important to stay hydrated after a workout. Grab your water bottles, and take a sip.

[SPAMELA HAMDERSON]

Mmm, refreshing. And don't forget to give yourself a little pat on the back. You did awesome today!

[BEAN]

Now, let's sit down for a moment and focus on our breathing. Close your eyes if you want.

[GABI]

Breathe in...and breathe out...in...and out...

[STEPHANIE]

Great job, everyone. Remember, Sexercise is about having fun and staying active. Keep those good vibes going!

[BARBIE]

That's right, and if you ever need to get your heart pumping again, you know where to find us. Thanks for joining us today!

[ALL]

Sexercise, it's the way we move!

Burning calories, getting in the groove!

Feel the rhythm, let your body sway!

Sexercise, let's do it every day!

[CELINA]

And as we say on Avenue Q, "Stay active, stay playful, and embrace the glee!"

[SPAMELA HAMDERSON]

See you next time for another fabulous workout!

Trivia

 * The setting of the whole segment with kids performing alongside the leaders is inspired by the Dance! Workout with Barbie video, to bring a nostalgic and playful touch to the scene. In fact, Jennifer Love Hewitt is dressed in the same workout outfit her real life self wore when she performed in said video, while Devyn Puett, Tiffany Bailey, and Julie Ann Gourson wore the same workout outfits their real live selves wore in the "Bend Me, Shape Me" music video in "Kidsongs: The Wonderful World of Sports" (retitled as "Kidsongs: Let's Play Ball!" in 1990).
 * Tina Marie Espinoza's workout outfit she's wearing is an homage to when her real-life self wore a red soccer uniform in "Kidsongs: The Wonderful World of Sports" (retitled as "Kidsongs: Let's Play Ball!" in 1990). Her sister Kristy Lynn's workout outfit is an homage to when her real-life self wore bright yellow clothes in "Kidsongs: A Day with the Animals" (1986).
 * Bre Seltzer's workout outfit is an homage to how she wore a blue shirt at the beginning of "Kidsongs: Very Silly Songs" (1991), "Kidsongs: We Wish You a Merry Christmas" (1992), and "Kidsongs: Play Along Songs" (1993), the latter where she appeared in the song "Bumpin' Up and Down" wearing a light blue shirt and pulling Katie Polk on the wagon.
 * Andrea Schuette's and Hillary Hollingsworth's workout outfits are an homage to the camp outfits they wore in "Kidsongs: A Day at Camp" (1990).
 * Katie Polk's pink workout outfit is a slight homage to back when she wore a pink Kidsongs club shirt and light blue denim overall shorts in "Kidsongs: Play Along Songs" (1993).
 * Gabi's outfit is an homage to the outfit she wore in Sesame Street's "Get Up and Dance", back when she was a kid.
 * Alex Mack's workout outfit having a backward cap is an homage to how she almost always wears a hat in the series "The Secret World of Alex Mack".
 * Nari's pink workout outfit is an homage to the sexy pink bikini she wore in "Leisure Suit Larry: Wet Dreams Don't Dry".